Tea Time
Green tea is a uniquely powerful beverage for improving health, burning body fat, and preventing disease.
Today, this ancient beverage has a bright future owing to a steady stream of new studies showing the health benefits accrued buy drinking it.
We routinely have a cup of decaf tea green tea in the evening after the kids are in bed and we can relax and enjoy spending some quiet time together.
We try to drink two to four cups throughput the day and find decaffeinated green tea keep us focused yet relaxed.
It is also one of the best sources of beneficial phytonutrients that are helpful in preventing aging and disease.
Tea is a great way to stay well hydrated without consuming excess empty calories.
Green tea increases your metabolism and appears to selectively mobilise the fat stores from inside your abdominal cavity. Regular tea drinkers have a lower risk of diabetes high blood pressure and heart disease.
Tea Time
Friday, December 4, 2009
Thursday, November 5, 2009
Physical Fitness
Physical Fitness
Physical fitness is the ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living.
Being efficient means being able to do daily activities with the least amount of effort.
A fit person is able to perform schoolwork as well as responsibilities at home and still have enough energy and vigor to enjoy school sports and other leisure activities.
A fit person has the ability to respond to normal life situations such as raking the leaves at homes, stocking shelves at a part time job, or marching in the band at school.
A fit person also has the ability to respond to emergency situations such as running to get help or aiding a friend in distress.
As a child you were probably very active and thought little about improving or maintaining your fitness.
However, most people become less active as they grow older.
Developing a personal plan for regular physical activity can help you keep your activity level high and avoid sedentary living.
The activities you choose can be those that you like doing best and those that are best for you. Getting fit and staying fit can be fun when you choose activities that you enjoy.
Physical Fitness
Physical fitness is the ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living.
Being efficient means being able to do daily activities with the least amount of effort.
A fit person is able to perform schoolwork as well as responsibilities at home and still have enough energy and vigor to enjoy school sports and other leisure activities.
A fit person has the ability to respond to normal life situations such as raking the leaves at homes, stocking shelves at a part time job, or marching in the band at school.
A fit person also has the ability to respond to emergency situations such as running to get help or aiding a friend in distress.
As a child you were probably very active and thought little about improving or maintaining your fitness.
However, most people become less active as they grow older.
Developing a personal plan for regular physical activity can help you keep your activity level high and avoid sedentary living.
The activities you choose can be those that you like doing best and those that are best for you. Getting fit and staying fit can be fun when you choose activities that you enjoy.
Physical Fitness
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