Living and Longevity

Living and Longevity
Look at the outside world. Birds animals and many other creature are living their life. Squandering time is not real living.

Real living is where life is full of joy and happiness and associated with taking and giving, caring and sharing , smiling an calming.

We never care about our real happiness of life un the hectic schedule from morning to bed time and after fanciful and trashy ambitious.

To live up to 100 years is our right because that the way God has given us the body and mind at the time of our birth. Look at the children; how innocent and healthy they are. They have no blood pressure, no acidity, no hypertension, and no diabetes.

They do not discriminate between different castes, colors, religions, languages of origins. They do not care about anything. They just live their live happy go lucky, blither and breezy.

We should live the rest of our life as child. But as we grow up, our mind gets tainted; our health is shattered by wrong eating habits and life styles.

Physical Activity and Exercise

Physical Activity and Exercise
Good physical fitness, health and wellness are all states of being that a person possesses.

On of the principle ways to achieve these states of being is by performing regular physical activity.

Physical activity is a general term that includes sports, dance and activities done at home or work, such as walking climbing stairs or moving the lawn.

Physical activity can be done to complete a specific job, to enjoy recreation or to improve your physical fitness.

Sometimes you do physical activity with a specific purpose in mind; other times you just do it with no real purpose other than enjoyment.

When people do physical activity especially for the purpose of getting fit, we say they are doing exercise.

Even though the terms physical activity and exercise have slightly different meanings, they are sometimes used interchangeably.

You should remember is that physical activity and exercise are important to your fitness, health and wellness.
Physical Activity and Exercise