Eating Vegetables and Fruits for Longevity

Eating Vegetables and Fruits for Longevity
Vegetables and fruits do so much for longevity quest in so many different ways. Fruits and vegetables are energy foods. For most part, they’re fiber rich carbohydrates, ideal for optimal energy flow. Fruit, in particular, may be the perfect workout food. While other sugars will give a quick burst of energy, fruit sugars deliver a steady stream of carbohydrate energy over a few hours.

All those vegetables and fruit will keep body weight down too. With some notable exceptions like coconuts and avocadoes, most fruits and vegetables have little or no fat and not much in the way of protein either. They still have calories, of course, but filling up on their fiber will push fat and excess calories out of body system.

By eating lots of fruits and vegetables, it will reduce cancer risk in at least two ways. The fiber they provide pushes digested food through body gut faster, giving potential carcinogens less times to damage cells in digestive tract. But also, the antioxidants that are so abundant in fruits and vegetables destroy cell damaging free radicals. They may also actually reverse existing cell damage before it leads to cancer.

Eating a lot of fruits and vegetables at any age has been shown to slow down, brake or even reverse many if the unpleasant developments associated with the aging process. Heart disease and cancer are just two such problems that antioxidants combat.

They also help keen body mind sharp, body becomes strong, eyesight keen and body immune system powerful enough to fight off infections and other illnesses.

There’s even some promising evidence that the phytochemicals and other good things in fruits and vegetables retard the aging process itself at the cellular levels.

In other words, if antioxidant intake is high from eating lots of fruits and vegetables, people may be biologically “younger” than others age who have low antioxidants intakes.
Eating Vegetables and Fruits for Longevity

Healthy Eating Lifestyle

Healthy Eating Lifestyle
Eat for variety
Foods from all food groups are important. Eat foods from all the food groups every day and choose a variety of foods within each food group. For optimum nutrition, eat more foods from the grain, fruits, and vegetables.

Eat fruits and vegetables at every meal and snack
Fruit and vegetables are packed with vitamins, minerals and antioxidants; plus they provide fiber to help keep our bowels regular. We should get at least five servings of fruit and vegetables combined each day. Fruits and vegetable that are deep green or orange or red pack the most vitamin and minerals. It is important to select fruits and vegetables of different colors to get all of their beneficial nutrients.

Go for whole grains
Whole grains contain more nutrients and fiber than processed or refined grains because the milling process removes the nutritional part of the grain. Aim to make half of all the grain foods that you eat the whole grain.

Limit foods and beverages with added sugar
Sweet drinks such as soda, fruit punch, lemonade, iced tea, and sport drinks have a lot of sugar but no vitamins or minerals. Consuming too much sweet drinks makes it hard to get all of the vitamins and minerals that your body needs. Soft drinks and sweets such as candy, cake, cookies and donuts can cause dental cavities, and they add to calorie intake, which makes it hard to keep a healthy weight.

Choose foods with healthy fat
The fat on our bodies serves several purposes: it protects our organs, keeps us warm, and stores our energy. Fat in food provides a feeling of fullness and it adds flavor. Some fat – namely unsaturated fat – is healthy for the heart, but other fat – the saturated fat – can damage arteries and lead to heart disease over time. Trans fat does the most damage and should be avoided.
Healthy Eating Lifestyle