Exercise and Fitness

Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart.

According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18–65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50–64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitness.

Privacy Policy

Privacy Policy for http://healthy-lifestyle-art.blogspot.com/

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at rodokpait@gmail.com.

At http://healthy-lifestyle-art.blogspot.com/, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by http://healthy-lifestyle-art.blogspot.com/ and how it is used.

Log Files
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Cookies and Web Beacons
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Phosphorus to the internal energy

Phosphorus is present in every cell.About 66 percent of the body is in the bones of phosphorus in a form known as calcium phosphate,33 percent is made from soft as organic and inorganic phosphate.This mineral converts the energy to work oxidation of cells.High-energy phosphate influences of protein,carbohydrate and fat synthesis, and stimulates muscle contraction,glandular secretion of hormones,nerve impulses and functioning of the kidneys.Phosphorus internal energy.It works to neutralize the acidity of the blood in excess,but also helps to create lecithin and cerebrine,ingredients necessary for the mental power,which metabolizes fats and starches.

A deficiency of this mineral can cause loss of appetite and weight,nervous disorders,mental laziness,general fatigue.In extreme difficulty,there is the irregular breathing and a pale appearance WAN.Try to avoid white sugar,because the delicate balance between calcium phosphorus is disturbed by the presence of white sugar in your body.Your brain also needs phosphorous.Although 85 percent of your brain is composed of water,the solid matter is composed of fat phosphorized.These fats should increase in proportion to your nervous system matures.Calf bone is a good source of phosphorus,calcium is like eggs,known as Chalaza.Chalaza strings album that is filled with yolk of eggs waiting around the eggs!.

Green tea for your belly

Green tea for your belly
Belly fat is not just unbecoming, it is dangerous to your long term, health and well being. When excessive fat is stored inside your abdominal cavity it has devastating metabolic consequences.

This intra abdominal adipose tissue continually dumps fatty acids into the bloodstream poisoning your muscles so they become unresponsive to the normal action of insulin.

That means your insulin, sugar, cholesterol, and blood pressure levels go up, predisposing you to high blood pressure diabetes heart disease and even some forms of cancer.

Finding a way selectively burn this toxic belly fat has been the holy grail of scientists and dieters alike, but to has proved to be an elusive goal.

Evolving evidence points to green tea and its components like theanine and catechins as at least part of the answer to this problem.

You will need to drink about three to four cups of either caffeinated or decaffeinated green tea per day to see the full benefits including weight loss, increased metabolism and a shrinking waistline.
Green tea for your belly